CUMBOW is an acronym for CORE UNIVERSAL MIND-BLOWING ORCHESTRATED WORKOUTS
The Cumbow drill combines the use of the Cumbow stick to perform a series of defined, uniform and calculated movements which delivers continuous resistance equal to the weight of the stick being used be it 1.5kg, 3kg or more.
The Cumbow experience is exhilarating and mind-blowing ensuring muscle tone, weight loss, cardiovascular improvement and defined body shape.
CUMBOW fitness is unique and comprises the following programs below:
Cumbow Resistance and press, Cumbow Cardio and Cumbow Abs.
Cumbow instructor training program.
The training program is a cumulative of 16 sessions @ two sessions a week.
Invariably it can be rated a 2 months program.
Learning structure for the first month is
Learn – Practice – Learn
The Second month is
Learn – Practice – Teach – Learn
Time duration for train the trainer session per day is a minimum of 30 minutes and a maximum of 2hrs depending on the training outline for the day
TRAIN THE TRAINER
CUMBOW INSTRUCTOR CERTIFICATE
Comprises the following levels
Beginners – BASIC
CUMBOW STING RAY ( LEVEL 1 )
1st Upgrade – Intermediate
CUMBOW SHARK ( LEVEL 2 )
2nd Upgrade – Advanced
CUMBOW WHALE ( LEVEL 3 )
Highest level – Developer
CUMBOW WHALE SHARK ( MAESTRO )
CUMBOW BASIC TRAINING
The total instructor Cumbow basic learning package is 15,000 @ 7,500 per month.
*Cost of the Cumbow sticks:*
Without the carryon bag
1.5 KG = 5,000
2 KG = 6,500
2.5 KG = 7,500
3 KG = 10,000
Carry on bag – 2,500
Add 2,500 to the cost of the stick if you need a carry on bag.
Resellers are offered special discounts.
An instructor who starts a Cumbow class can buy at a discounted rate and resell to his or her clients at the official rate such discounts are relative to volume of purchase.
*PLEASE CONTACT US DIRECTLY FOR THE FOLLOWING*👇
For bulk takeoff package
To be part of the Cumbow instructors cooperative network
Start a Cumbow class in your gym or fitness facility
Organize a Cumbow event or invite the Cumbow Maestro to perform at your event.
Rent Cumbow sticks.