Invitation to Participate & Support
THE 3rd Edition KIDNEY AID WALK
We are a fitness and wellness training institute. We have organized and managed the Kidney Aid Walk for Anciento family for the past two years. In a bid to include other stakeholders we hereby wish to invite you to participate in this year’s Kidney Aid Walk holding on Saturday 30th of November 2024. @ 7:30am. Takeoff and Endpoint Maitama Garden Ibrahim Babangida Road Maitama AbujaÂ
This will be the 3rd edition of the walk.
The walk is an advocacy for optimal Kidney health via sensitization on the dos and don’t that keep the Kidney functioning optimally with focus on exercise as a sure tool for recuperation and prevention. We also want to avail the public the understanding on how to access medical attention towards checkups and treatment.
Kidney disease is on the rise resulting in countless deaths due to lack of knowledge and understanding on how to access checkups, understand symptoms and receive treatment. Our previous advocacy effort in collaboration with the Julie Donli Kidney Foundation has been very fruitful in the past for this reason we have decided to involve a Nephrological clinic and other stakeholders to support and join the walk to create awareness and treatment access.
Participation will avail necessary exposure to much more people and also be a great community effort on your path.
On this note we call upon you to participate and support the initiative financially as best you can.
Supporting with N300,000 will avail the following:
Your logo branded on the walk T- Shirts and walk Banners, Media mentions and photo ops, your flyer distribution, ETC.
Call 08033015177 for more information
To Support – Pay to ETRE EN FORME ACADEMY Acc. No: 1027421065. UBA
Many thanks and best regards
THE HUMAN KIDNEY
The human kidneys are essential organs that perform a wide range of critical functions in the body, primarily related to maintaining fluid and electrolyte balance, filtering waste products, and regulating blood pressure. They play an integral role in the body’s overall health and homeostasis.
Humans have two kidneys located on either side of the spine, just below the rib cage, in an area called the retroperitoneal space. Each kidney is roughly the size of a fist and shaped like a bean. The major anatomical parts of the kidney include:
Each kidney receives blood from the renal artery, which branches off the abdominal aorta. After filtration, the blood exits the kidney through the renal vein and re-enters systemic circulation.
The nephron is the basic structural and functional unit of the kidney, with each kidney containing around 1 million nephrons. Each nephron is composed of several components, each playing a specific role in filtering blood and forming urine:
The kidneys perform several critical functions for the body’s health:
Filtration and Waste Removal: The kidneys filter out toxins, waste products, and excess ions from the blood. These waste products are eventually excreted in the form of urine. The primary waste products removed by the kidneys are urea, creatinine, and uric acid.
Fluid and Electrolyte Balance: The kidneys regulate the body’s water and salt (sodium) balance. When there is excess fluid in the body, the kidneys excrete more urine; when fluid levels are low, they conserve water, producing concentrated urine.
Acid-Base Balance: The kidneys help maintain the body’s pH balance by excreting hydrogen ions and reabsorbing bicarbonate ions. This function is crucial for preventing the body from becoming too acidic or too alkaline.
Blood Pressure Regulation: The kidneys regulate blood pressure by adjusting the volume of blood (by adjusting water excretion) and releasing renin, an enzyme that activates the renin-angiotensin-aldosterone system (RAAS), which increases blood pressure by constricting blood vessels and increasing sodium and water reabsorption.
Erythropoiesis Regulation: The kidneys produce erythropoietin, a hormone that stimulates red blood cell production in the bone marrow. This function is particularly important in response to low oxygen levels, as red blood cells carry oxygen throughout the body.
Calcium and Phosphate Balance: The kidneys play a role in bone health by converting vitamin D to its active form, calcitriol, which promotes calcium absorption in the intestines. They also help maintain appropriate levels of phosphate, which is essential for bone mineralization.
Kidney function is regulated by hormones and various physiological mechanisms to maintain the body’s internal balance. Major hormones involved include:
Several diseases and disorders can impair kidney function, some of which include:
To maintain healthy kidney function, several lifestyle practices are recommended:
The kidneys are vital organs responsible for filtering blood, balancing fluids, electrolytes, and acids, and excreting waste products. They are crucial for overall homeostasis and play a role in red blood cell production, blood pressure regulation, and bone health. Understanding kidney function and taking steps to protect them is essential for long-term health and well-being.
DIET & EXERCISE ON KIDNEY HEALTH
Exercise and a balanced diet play a crucial role in maintaining kidney health. Together, they help prevent the progression of kidney disease, improve kidney function, and promote overall body health, which indirectly reduces the workload on the kidneys. Below is an in-depth look at how exercise and proper diet support kidney health:
Regular physical activity has numerous benefits for the kidneys, as well as overall metabolic health. Here’s how exercise helps:
High blood pressure is one of the leading causes of chronic kidney disease (CKD) and can damage blood vessels in the kidneys, reducing their filtering capacity. Regular exercise, particularly cardiovascular workouts, helps:
Diabetes is another major risk factor for kidney disease. Poorly controlled blood sugar levels can damage the kidney’s blood vessels, leading to diabetic nephropathy, a serious kidney condition. Exercise helps by:
Obesity is linked to an increased risk of kidney disease and kidney stones. Excess body weight raises blood pressure, affects blood sugar regulation, and increases fat deposits, which can lead to metabolic syndrome and kidney disease. Exercise helps:
Kidney disease and cardiovascular disease are closely linked, with heart disease being a leading cause of death for people with kidney issues. Exercise:
Chronic stress can elevate cortisol levels, contributing to high blood pressure and inflammation, both of which negatively impact kidney health. Regular exercise releases endorphins, which:
The foods we eat provide the nutrients needed for various body functions and can either support or strain kidney health. A kidney-friendly diet emphasizes nutrient-dense foods that are low in sodium, sugar, unhealthy fats, and certain minerals that can stress the kidneys if consumed in excess.
A high-sodium diet can lead to high blood pressure, which is harmful to the kidneys. High sodium intake can lead to fluid retention, causing the kidneys to work harder. To reduce sodium intake:
Maintaining stable blood sugar levels is crucial for preventing diabetic kidney disease. A diet rich in fiber and low in refined sugars helps:
Foods that help manage blood sugar include whole grains, legumes, vegetables, and lean proteins.
A balanced diet helps prevent obesity, reducing the risk of kidney disease. A kidney-friendly diet focuses on:
When kidneys are not functioning at full capacity, they may struggle to balance levels of minerals like potassium and phosphorus. High levels of these minerals can lead to serious complications, so limiting them can be beneficial for those with compromised kidney function:
For people with normal kidney function, a balanced intake of these minerals supports kidney health without restriction.
Oxidative stress from free radicals can damage kidney cells over time, potentially leading to kidney disease. Antioxidant-rich foods help protect against this damage by neutralizing free radicals. Key antioxidants include vitamins C and E, as well as various phytonutrients found in:
Proper hydration is essential for kidney health as it helps the kidneys remove waste through urine. Drinking enough water each day can:
However, for those with advanced kidney disease, fluid intake may need to be carefully managed to prevent fluid overload.
Both exercise and diet complement each other in supporting kidney health:
Regular exercise and a balanced diet together form the foundation of kidney health, preventing kidney disease and promoting optimal function. Exercise helps manage weight, blood pressure, and blood sugar, while a healthy diet supplies the kidneys with essential nutrients and reduces stress from excess waste products. For individuals at risk of kidney disease, consulting a healthcare professional to personalize an exercise and diet plan can further ensure that they are taking the best steps to protect their kidney health.
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