Our Services

CERTIFICATION COURSE REGISTRATION FORM
Only paid up participants can fill this form
Please indicate the course you want to undertake. get the correct details from the befit coordinator.
CONTINUOUS ASSESSMENT MODULES

WEIGHT LOSS SERIES Each Module Costs N5000. Combining all is discounted to N15,000.

HIIT TO WEIGHTLOSS 1 MONTH

This module helps you understand HIIT as a weight loss trigger.

METABOLISM & WEIGHT LOSS 1 MONTH

This module brings to the fore front the relationship between Metabolism and weight loss

GLYCEMIC INDEX & WEIGHT LOSS 1 MONTH

This module brings to the fore front the relationship between glycemic index and energy levels and weight loss

CALORIES & WEIGHT LOSS 1 MONTH

This module brings to the fore front the relationship between calories and weight loss

Make your choice

IMPROVE YOUR KNOWLEDGE

MODULES – COURSE CONTENTS – COURSE OUTPUT – LEARNING METHODS – FACILITATORS

Topics of learning, what we learn and how we learn are a very functional aspect of BEFIT Academy.

We will be providing an unending stream of learning topics and materials in partnership with our facilitators and knowledge providers.

Our learning processes includes Editorials, Story lines, Webinars, Workshops and Events.

We will constantly be providing modules and course outlines for participants to follow, research and partake in the monthly assessment tests.

Some of our course contents will be free to learn except for customized content produced to satisfy the immediate needs of our subscriber who will receive such via mail.

Fees to be paid will depend on the content desired and the facilitator.

We assure you of our cost effectiveness in meeting the learning needs of our participants.

For knowledge provider partnerships and facilitation, via webinars, editorials etc. email: knowledgebase@befitacademy.com.ng

MODULES
 
  1. BASIC PRE-EXERCISE HEALTH CHECKUPS
  2. BASIC FIRST AID
  3. THE MUSCLE NETWORK
  4. BODY TYPES
  5. UNDERSTANDIND METABOLISM
  6. ANABOLISM AND CATABOLISM
  7. POSTURE AND EXERCISE FORM
  8. PROPER DIETARY HABITS
  9. ALL ABOUT AEROBICS
  10. OXYGENATION (EWOT)
  11. BASIC GYM EQUIPMENT AND USES
  12. GYM ETIQUETTES
  13. GROUP FITNESS
  14. PERSONAL FITNESS
  15. EXERCISE BENEFITS
  16. THE WORLD OF PREVENTIVE MEDICINE

UNDERSTAND THE BASIC GYM EQUIPMENTS

CARDIO EQUIPMENTS

  1. THREADMILL
  2. ELYPTICAL BIKE
  3. UPRIGHT BIKE
  4. RECUMBENT BIKE
  5. SPINNING BIKE
  6. STEP BOARDS

BODY SHAPING AND MUSCLE BUILDING EQUIPMENTS.

  1. BENCH PRESS
  2. BARBELL
  3. ROUNDED WEIGHTS
  4. DUMBBELLS
  5. EZ BAR
  6. GYMBALL
  7. CUMBOW STICK
  8. KETTLE BELL
  9. SITUP BENCH
  10. CROSS TRAINER
  11. SQUATS MACHINE
  12. ABDUCTORS
  13. BATTLE ROPE

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