OVERVIEW OF THE COURSE OUTLINE FOR EACH OF THE CERTIFICATIONS

FITNESS NUTRITION ASSISTANT
The Fitness Nutrition Assistant course is designed to provide foundational knowledge and practical skills in nutrition science, focusing on its application in the context of fitness and wellness. Participants will learn.

1. Basics of nutrition sciences, including the roles of macronutrients and micronutrients in the body.
2. Nutrition assessments and vital signs monitoring.
3. Understanding dietary guidelines and recommendations to promote optimal health and fitness outcomes.
4. Techniques for healthy approaches to meal preparation and portion control tailored to individual needs and goals.
5. Skills for reading and interpreting food labels to make informed food choices.
6. Nutrition and disease prevention.
7. Collective Nutrition care
8. Special diets and dietary considerations.
9. Bookkeeping and client service.
   Overall, the Fitness Nutrition Assistant course equips participants with the knowledge and skills necessary to assist individuals in optimizing their nutrition for improved fitness, health and wellness outcomes.

WEIGHT MANAGEMENT GUIDE
The weight management course is designed to provide comprehensive knowledge and practical skills for individuals interested in effectively managing weight and promoting overall health and well-being. Participants will learn.

1. Understanding weight and metabolism.
2. Nutrition assessments and vital signs monitoring.
3. Energy balance and calorie counting.
4. Strategies for weight loss and weight maintenance.
5. Meal planning for weight management.
6. Mindful eating and hunger cues.
7. Emotional eating and stress management.
8. Nutrition and metabolic health.
9. Individualized nutrition care.
10. Counselling skills for weight management.

Overall, the Weight Management course equips participants with the knowledge and skills necessary to facilitate sustainable weight loss, promote healthy eating behaviours, and support clients in achieving their weight management goals while prioritizing metabolic health and overall well-being.

FITNESS NUTRITION AND WELLNESS CONSULTANT
The Fitness Nutrition and Wellness Consultant course is designed to provide advanced knowledge and practical skills for individuals interested in optimizing nutrition for fitness and wellness outcomes. Participants will learn.

1. Advanced nutrition science.
2. Sports nutrition principles and strategies.
3. Pre- and post-workout nutrition.
4. Techniques for healthy approaches to meal preparation, meal planning and portion control tailored to individual needs and goals.
5. Nutrient timing for optimal performance.
6. Hydration and electrolyte balance.
7. Supplements for athletes and active individuals.
8. Nutrition for specific fitness goals.
9. Collective and Individualized Nutrition care and counselling techniques.