GET SUMMARISED FITNESS LEARNING HANDOUTS FOR SUCCESS IN CERTIFICATION COURSES, ASSESSMENT TEST AND RECRUITMENT EXAMS / INTERVIEWS.
SAPCT STUDY HANDOUTS
WHATSAPP GROUP SHARED KNOWLEDGE
If you wish to obtain the SAPCT study handouts it costs $3 per topic.
It costs $10 to get all the study handouts for SAPCT.
1. Weight Loss Series.
2. Muscle Mass Gainer Series
3. Fitness Models
4. Deceases due to lack of exercise (Obesity CVD)
5. B. Vitamins (The V. B Effect)
6. Supplements
7. Joint Health
8. Exercise and Organs
9. The Leafy Wonder
10. Metering in Cardio fitness equipment.
You can request SAPCT study handouts via WhatsApp: 234-8033015177 or Email: knowledgebase@befitacademy.com.ng
BHAFIT Initiative (NGO) Field worker recruitment exams. Visit www.bhafit.org/volunteer
HANDOUTS – N1000 EACH.
PREPPING FOR AABAT-2
Complete Study handouts for AABAT-2 – $10
Selected Handouts at – $3 each
SELF STUDY TOPIC OUTLINE
1) Basic first aid including CPR.
2) Basic pre-exercise health.
checkups
3) Gym etiquettes.
4) Client management.
5) Nutrition & Proper dietary habits.
6) Understanding metabolism, anabolism and catabolism.
7) The muscle network and body types.
8) Posture and form.
9) Aerobic processes.
10) Cardiovascular diseases
11) Body joints functions and support muscles.
12) Basic gym equipment and uses.
13) Group fitness and personal fitness, pros and cons.
14) Concept of preventive medicine and exercise benefits.
15) Concepts and ideals of a fitness association.
16) Overview of FIT Africa- concept, aims and objectives. vision and innovation.
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WEIGHT LOSS SERIES
Each Module Costs $3. Combining all is discounted to $6.
This module helps you understand HIIT as a weight loss trigger.
This module brings to the fore front the relationship between Metabolism and weight loss
This module brings to the fore front the relationship between glycemic index, energy levels and weight loss
This module brings to the fore front the relationship between calories and weight loss
Make your choice
Find below available handouts in the format to be received via email.
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