GET SUMMARISED FITNESS LEARNING HANDOUTS FOR SUCCESS IN CERTIFICATION COURSES, ASSESSMENT TEST AND RECRUITMENT EXAMS / INTERVIEWS.

SAPCT STUDY HANDOUTS

WHATSAPP GROUP SHARED KNOWLEDGE

If you wish to obtain the SAPCT study handouts it costs $3 per topic.

It costs $10 to get all the study handouts for SAPCT. 

1. Weight Loss Series.

2. Muscle Mass Gainer Series

3. Fitness Models

4. Deceases due to lack of exercise (Obesity CVD)

5. B. Vitamins (The V. B Effect)

6. Supplements

7. Joint Health

8. Exercise and Organs

9. The Leafy Wonder

10. Metering in Cardio fitness equipment.

You can request SAPCT study handouts via WhatsApp: 234-8033015177 or Email: knowledgebase@befitacademy.com.ng 

 BHAFIT Initiative (NGO) Field worker recruitment exams. Visit www.bhafit.org/volunteer 

HANDOUTS – N1000 EACH. 

  1. Basic First Aid including CPR ⛑
    2. Basic pre-exercise Health checkups
    3. Gym etiquettes
    4. Client management system
    5. Proper Dietary habits (Nutrition)
    6. Understanding, Metabolism, Anabolism and Catabolism.
    7. The Muscle Network and body types.
    8. Posture and form
    9. Aerobic processes, Oxygenation (EWOT) and cardiovascular mechanics.
    10. Basic gym equipment and uses
    11. Group fitness vs one on one personal fitness. Pros and Cons.
    12. Concept of preventive medicine and exercise benefits.
Make payments and acknowledge via the payment entry forms below. After payment confirmation your handouts will be sent to you via the email you filled below.
For further information email: info@befitacademy.com.ng 
 

PREPPING FOR AABAT-2

Complete Study handouts for AABAT-2 – $10

Selected Handouts at – $3 each

SELF STUDY TOPIC OUTLINE

1) Basic first aid including CPR.

2) Basic pre-exercise health.
checkups

3) Gym etiquettes.

4) Client management.

5) Nutrition & Proper dietary habits.

6) Understanding metabolism, anabolism and catabolism.

7) The muscle network and body types.

8) Posture and form.

9) Aerobic processes.

10) Cardiovascular diseases

11) Body joints functions and support muscles.

12) Basic gym equipment and uses.

13) Group fitness and personal fitness, pros and cons.

14) Concept of preventive medicine and exercise benefits.

15) Concepts and ideals of a fitness association.

16) Overview of FIT Africa- concept, aims and objectives. vision and innovation.

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Join the exclusive club of AABAT-HOLDERS

WEIGHT LOSS SERIES Each Module Costs $3. Combining all is discounted to $6.

HIIT TO WEIGHTLOSS 1 MONTH

This module helps you understand HIIT as a weight loss trigger.

METABOLISM & WEIGHT LOSS 1 MONTH

This module brings to the fore front the relationship between Metabolism and weight loss

GLYCEMIC INDEX & WEIGHT LOSS 1 MONTH

This module brings to the fore front the relationship between glycemic index, energy levels and weight loss

CALORIES & WEIGHT LOSS 1 MONTH

This module brings to the fore front the relationship between calories and weight loss

Make your choice

Find below available handouts in the format to be received via email. 

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